Services

Initial assessment and treatment

£42.00 (50min)

For first time appointments. During the initial consultation we assess the nature of the issue/injury and how and why it occurred. We look at posture, movement and use a number of assessments to determine the best suitable treatment. Initial assessment normally includes some soft tissue treatment and exercise rehabilitation but full treatment will follow in subsequent appointments.

Sports and Remedial Therapy
(For specific pain or injury)

£42.00 (50 min)

Using a variety of techniques depending on the nature of your injury/pain. These can include soft tissue release and mobilisation, trigger point therapy, muscle energy techniques, myofascial release, sports massage, electrotherapy, ultrasound, acupuncture and exercise therapy.

Myofascial Release

£42.00 (50 min)

Treatment focusing solely on the fascia in the body, myofascial release is a powerful specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions. Areas of fascial restriction will be focused on for release and to increase range of movement and reduce pain. Myofascial release is a very relaxing technique, leaving you feeling stress free and more flexible.

Functional Breathwork

£45 (50 min)

Functional breathing will first focus on how you currently breathe on a day to day basis, and also during exercise (if applicable). Then we'll work together to change these habitual patterns of breathing, using effective but simple breathing techniques that can be taken home and practised daily until they become your new habitual pattern.

Suitable for anyone, from asthma sufferers to professional athletes, improving your habitual breathing patterns can help with long term chronic conditions such as high blood pressure, asthma and panic and anxiety, whilst at a sporting nature can really take your spirt to the next level.

 

Initial Nutritional Therapy Consultation

£55.00 (50 min) – must be pre-booked and paid in full 7-days prior to appointment

Initial Nutritional Therapy consultation, discussing your dietary requirements and goals based on previously completed questionnaires and food diary. A holistic approach will be taken, looking at factors such as diet and lifestyle, motivators and stressors and any other factors that you may need support with to achieve your goals.

Includes follow up email with 3-week plan.

All Nutritional Consultations can be done either online or in person at our clinic, depending on your preference. Please let us know when booking.

Lymphatic Drainage Massage

£42.00 (50 min)

A therapeutic massage treatment, Lymphatic Drainage Massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Beneficial for post trauma swelling, people suffering from fibromyalgia or lymphedema, Parkinson’s disease, and can also benefit those that are feeling generally tired and fatigued.