The benefits of Sports and Deep Tissue Massage

Like an MOT for your car, whether you’re a serious athlete or just enjoy participating in sport and exercise, our bodies need regular maintenance. Sport and exercise is an ideal way to improve our cardiovascular fitness, and strengthen our muscles to be able to support our joints, however every so often muscles can get tight, joints can become ‘stuck’ and feel less flexible and micro tears or ‘knots’ can develop.

Sports and deep tissue massage is a great way to help release and relax muscles and get everything moving as it should. There are many benefits of sports massage, including:

  • Increased blood flow
  • Relaxes muscles
  • Directs lymphatic waste
  • Increases joint range of motion
  • Strengthens muscles
  • Reduces tension
  • Can help improve posture
  • Pain relieving
  • Can help prevent injury
  • Preparation for an event
  • Increased sense of well-being

Please contact for further information or book online.